Quick Facts
Distribution

Interesting Info
- Introduced to Australia in the 1890s, Rainbow Trout quickly became a favourite sport fish and are now widespread in cooler rivers and lakes of Tasmania, Victoria, New South Wales, and parts of South Australia and WA.
- They are beautifully coloured fish, with a silvery body, black spots on the back, dorsal fin and tail, and a striking pink-to-red stripe running along each side — the feature that gives them their name.
- In Australian waters, they usually grow to 30–60 cm (12–24 in) and weigh 0.5–2.5 kg (1–5 lb). Trophy specimens, especially in Tasmania’s lakes, can exceed 8 kg (17 lb).
- Rainbow Trout prefer cool, clear, well-oxygenated waters, thriving in mountain streams, alpine rivers, and deep lakes. They do poorly in warm, low-oxygen conditions, which restricts their range.
- They are voracious feeders, eating aquatic insects, crustaceans, worms, and smaller fish. Large trout often feed at night and can swallow prey nearly half their size.
- In ecosystems, they have a mixed impact: they provide a major sport fishery but also compete with native fish like galaxias, sometimes reducing their populations.
- In some lakes, especially hatchery-raised ones, “golden trout” or “albino” forms occur, which stand out against normal Rainbows.
- They don’t naturally reproduce well in the wild because many streams get too warm. Instead, fisheries hatcheries collect broodstock and release fingerlings each year to keep populations strong. Natural spawning does occur in some cooler streams, especially in Tasmania.
- Rainbow Trout are one of the most popular freshwater angling targets in Australia. They are aggressive and hard-fighting, readily taking flies, lures, and baits like worms, corn, or PowerBait.
- Estimates of lifespan are 4 to 6 years with some individuals living up to 10 years or more.
Species Interaction
Recreational & Commercial Fishing
Rainbow Trout are at the heart of Australian freshwater sport fishing. They are prized for their acrobatic fights when hooked and their willingness to take flies, lures, and baits. Hatchery programs in Tasmania, Victoria, and NSW release thousands of fish each year to support the fishery. They are also farmed for food, especially in inland areas where Atlantic Salmon farming is not possible.
Scientific Classification
Kingdom: Animalia
Phylum: Chordata
Class: Actinopterygii
Order: Salmoniformes
Family: Salmonidae
Genus: Oncorhynchus
Species: Oncorhynchus mykiss
Conservation Status
The conservation status of rainbow trout in Australia is not formally assessed as a separate species, but the species is generally considered to be of Least Concern based on its global distribution and abundance. They are managed as an invasive species in Australia, and efforts are being made to reduce their impact on native fish populations and habitats.
Fish Taste Quality
Rainbow trout have a mild, delicate flavour and a firm, flaky texture, making them versatile for a variety of cooking methods, including grilling, baking, and pan-frying.
Taste Rating: 4/5
How to catch
Rainbow Trout
Catch Difficulty: Intermediate
Tackle: Running Sinker Rig, Artificial Rig
Bait: Lures, Worms, Soft plastics, Live minnow, Insects, Flies
Technique: Slowly sink bait towards bottom, Trolling, Cast lures with a fast retrieve, Cast lures close to structure